Natural Sparkling
Natural Sparkling
Natural Sparkling

Sparkling water good to fill you up when dieting?
I bought sparkling water. Carbonated water with natural lemon flavor, absolutely nothing added. Would this be good to drink to fill my tummy and not feel as hungry? I'm try to lose 5- 10 lbs
Great. Even better if you stir in a little fiber. This will surely fill you up and it is a clean healthy way to start a dieter's day! Enjoy...
http://www.qfac.com/supps/fibermax.html
http://www.metamucil.com/fiber-for-your-health.shtml
Or if I don't have the fiber, what I like to personally do is add a tablespoon of lemon or vinegar to it. This really does curb my appetite for a few hours.
http://www.bragg.com/products/applecidervinegar.html
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