Loose Rough
Loose Rough
Type of exercise to loose weight?
Hi,
Different people have told me different things about the type of exercise to use to burn weight.
Some say i should do gentle exercise so i can do it for longer e.g. fast walking on a treadmill at an incline
Others say intense exercise for a short time. E.g. running
Also say i am exercising 5 times a week and burning on average 500 calories a time, how long should it take to loose a stone (rough ball park figure)
Thanks
a Kilo a week if you are burning that much.
You need to work outt what is the best exercise for you.
They do say intense exercise for a short time.
Like fast walking on treadmill for 30 seconds....then rest 30....then fast again 30....etc.
Why don't you look at getting a personal trainer who can best advise you on this.
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