Loose Rough
Loose Rough
Loose Rough
Can anyone give me a rough eating plan?
I'm trying to loose some weight and I'm already exercising but I would quite like a rough eating plan (I'm vegetarian) so any ideas?
Thanks 
i love Quorn, i have it around 5-6 times a week (:
yeah, im not vegan
You first of all want to lift weights(you might think that is for guys) but it really helps women get toned...you won't bulk up like a guy would.
Second, you want to eat a lot of protein which will help you get full on low calories.
Your just vegetarian right not vegan??
High protein foods:
Greek yogurt(really good and a lot better for you than reg. yogurt)
Cottage cheese is really high in protein
Eggs
Milk
Peanut Butter
Some energy bars and cereal
You want to eat these types of things right after a workout too because you build the most muscle after lifting.
of course you will want to do some cardio too such as jogging for 30 min or eliptical machines....anything to burn a couple hundred calories. This is going to make a big difference.
Counting calories is annoying, but if you eat healthy things you will cut back your calories and fat A LOT and you might not need to count. Eat fruits/vegetables whenever you feel hungry....and the protein snacks for little meals.
Ex. of a day.
Wake up, eat breakfast for SURE. (whole grain cereal is good for you or oatmeal)
If you eat early, have a snack before lunch such as a cottage cheese
lunch=peanut butter on whole wheat bread with a fruit
1 hr before working out= light snack and some water (eat some carbs before a workout)
Workout either arms for the day or legs for the day (20 min.)
Cardio for 30 min.
(change the times according to your fitness level,,,just do what you can every bit makes the difference!)
Immeditatley after workout= water and a light snack full of protein (you can also drink protein shakes)
Dinner= I usually skimp a little on calories more throughout the day so i can eat whatever my mom cooks.
Dessert=Frozen yogurt, a scoop of ice cream, (anything thats less than 150 calories)
But remember.....Never go below 1200 calories...its not good for you and it will screw with your metabolism. If you eat the right things you will shed pounds with exercise included.
Push yourself to as far as you can go, but not beyond because you dont want to hurt yourself!!!
Good luck!!!!!
"One Hand Loose" Link Montana & the Rough Riders